10 Easy Ways To Drink More Water
Everyone generally needs to drink more water.
But sometimes, it can be hard to set such a simple goal, and achieve it!
Here’s 10 Easy Ways To Drink More Water, and stick to your plan!
This is a sponsored post. All thoughts and opinions are 100% my own and not swayed in any way.
Benefits of Drinking More Water
With the wide variety of beverages more available than ever before, people forget just how amazing water can be!
The benefits of drinking just regular water include,
- Complexion Improvement (i.e less acne and wrinkles!)
- Headache Prevention
- Regularity Maintenance
- Mental Clarity
- Detoxification
- Hydration
Yet more and more, most people opt for a soda, coffee, or juice when they should be drinking more water!
10 Easy Ways To Drink More Water
Implementing these easy ways can get you on the path to better water consumption!
The first being investing in a quality water bottle. Why?
Because a portable water bottle leaves you with no excuses to not consume the recommended amount of 8 glasses of water a day!
The Daily 8 Water Bottle by Bluewave Lifestyle holds a volume of 64 Fluid Ounces (1.9 Liters). The perfect daily recommended amount you should be drinking!
Made of 100% BPA Free Plastic, this water bottle is also reusable and eco-friendly. With no leeching of chemicals or odors, you have no excuse to not use it as your daily water bottle. A loop cap is included as well as a pop-up sports cap with a reusable straw. Or, you can go capless when drinking – you have options for how you want to drink your water!
And yes, there’s even a handle for carrying the Daily 8 Water Bottle with you wherever you go, with ease!
Empty the bottle at the end of the day, and you have consumed your Daily 8 Glasses of Water!
Learn more about Bluewave Lifestyle here!
2: Keep your water bottle with you!
This is the biggest mistake people make. You have the full water bottle, but you forget to bring it with you!
Make your new water bottle your best friend, and actually drink it throughout the day!
3: Use An Alarm To Remind Yourself
Setting an alarm with your phone is a great way to remind yourself that you need to drink more water.
I set my alarm for every 2 hours, and make a point to drink at least two glasses before the next alarm goes off.
If you start this in the morning, you will have drank all the water from your bottle by dinnertime!
4: Eat Salty Foods
Snacking on salty foods will make you thirsty. It’s a no-brainer!
Thirst will encourage you to drink more water.
5: Add Water With Other Drinks
You don’t have to cut out coffee, tea, or your other favorite beverages.
If you want to drink a cup of coffee, add a glass of water with it. If you want a mixed cocktail, double it with water afterward.
This will also help you stay hydrated, and avoid hangovers, or even caffeine headaches.
6: Leave Yourself Reminders Around the House & Office
If you’ve forgotten to set your alarm, or your phone is on silent, this will help!
Leave yourself sticky note reminders in obvious places around your home or office. On the mirror, your keyboard, even the refrigerator.
Be sure to rotate them every so often to new places. This will help keep the reminders new!
7: Develop a Water Routine
Create a routine for your water drinking. Drink a glass every morning after you brush your teeth. Have another glass after you take the dog for a walk.
If you make a point to create times specifically to drink a glass of water, you’ll find it easier to keep drinking more water.
8: Add Flavor To Your Water
You don’t need to add sugary powders to make your water taste better. strawberries, cucumber slices, and even grapes can lightly flavor water.
Be creative, and infuse your water bottle with your favorite yummy fruit for natural taste enhancers!
9: Give Yourself Prizes or Penalties
You’re doing good with your water consumption! So treat yourself!
If you notice you’ve been drinking more water without a reminder, give yourself a prize with something you’ve been wanting.
But if you notice you’re slacking off? Well, avoid something you enjoy, like Reality TV binges, to create a better incentive for tomorrow.
10: Get an Accountabili-Buddy
Challenge a friend to drink more water with you.
Create a goal you both can meet, and check in with each other for reminders. Make it fun, and try to “beat” your friend and see who can drink more in a week’s time!
These are fantastic tips! I am horrible at drinking enough water throughout the day, I’ll definitely be implementing your tips to remember to drink more water! Thanks for sharing!
These are great ways u have suggested as Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. … Water is essential for the kidneys to function. If the kidneys do not function properly, waste products and excess fluid can build up inside the body.
I know there are so many people around me are not drinking enough water, not sure why.Some made an excuse of saying that they do want to go toilet often and it is a waste of time.Lol.I drink lots of good water as I have a purifier for water, it tastes super fresh and no calories and it helps me keep fit and lean.
Often we don’t take enough water required for body. These are great ideas to drink more water.
I love the tips you listed it’s really helpful. I drink lot of water everyday instead of soda.
Drinking water is so important. We carry a water bottle everywhere, and gave up soda a long time ago.
Eating salty foods is a good one! I’m forever drinking water after savoury snacking!
Thanks for sharing your tips on ways to increase drinking water. Indeed we should drink water more frequently to make our body function to the fullest.
Super important to make sure you’re staying hydrated!
These are awesome tips for drinking more water. I always carry a water bottle with me, but hadn’t thought to use a timer to remind myself to drink more. Thanks for the idea!
I find that the cuter the water bottle is, the more water I drink haha! Great tips.
Carrying around my tumbler has helped me SO much!
I have always HATED water, and honestly still do. People who know me can’t believe my body is even still running because of how little I drink 🙈 But I really am trying to force myself to drink more. I now take a lot of medication daily – and it just keeps increasing – so I make sure to take them all with water, which means I am getting a LOT more water daily now than ever before! But I know I can do better 😅 I might have to start having tea more often!
These are all great tips – I really need to remember to drink more water, especially to balance out the amount of coffee I drink (#momlife).