Why We Should Stop Telling Parents They Look “Tired”

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“You Look Tired”

If I had a dime for every time someone told me I “Looked Tired,” let’s just say I wouldn’t be a “starving writer” anymore.

It’s utterly exhausting having to care and nurture a newborn baby. Or even an infant, or a toddler that wakes in the night. Actually, even if they sleep all through the night. Because just chasing them, and playing with them can wear someone out. Not to mention, the whole “living and working” thing you have to do for yourself. So it’s no big surprise that the majority of Parents are tired. And if you are a Mother, then that statement goes double for you. Not to downplay Fathers, but typically Mom carries a heavier “child” load. That’s the one kids go crying to when they are hungry, scared, tired, hurt, bored…the list just goes on. But, I’m not talking about that today.

Today, I’m going to explain why we need to stop telling Parents that they “look tired.” And give you some pointers on how you can actually help them.

Now, before anyone get’s upset, I do realize that most of the time, those comments are just a way of initiating conversation. It’s someone checking on the person they love. They wanna make sure that parent is ok. And they need to be doing that! But from the perspective of someone who gets this a lot, it can get very tiring itself. Especially when you don’t have much of a choice about how much rest you actually end up getting. And honestly, after repeating the same answer over and over again on why you aren’t looking like a freshly rested daisy every day, you really don’t want to be bothered with enlightening someone on sleep-deprived trials of parenthood, again.

Parents know they look tired…

Mainly because they are tired. And I’ve never once responded to that statement with shock or surprise. When you’ve been up half the night with a feverish, teething infant, not to mention the normal routine of the day, guess what? You’re gonna be tired. Can’t get the kids to bed until two hours past everyone’s bedtime, you’re gonna be tired. Stating the obvious doesn’t really help the exhausted one become any less exhausted.

If it’s someone I know well making comments like this, I know it’s more out of concern than anything else. But even then, it’s rare I get an offer to watch the baby while I take a break. But sometimes, we get these comments at very random moments-such as at the grocery store, or work, or even at social gatherings – by people we don’t really know. In a way, it seems even more useless to me; I’m struggling to get my kid’s shoe back on his foot in the shampoo aisle (SO not happening during this toddler tantrum), while a random person has stopped to comment on how cute his outfit is, only to part with a sarcastic, “You have a handful there! No wonder you look so tired.”

I get it. With my complexion, I have permanent dark circles. The lines are getting deeper, more with age than by children, and spoiler alert: I’m not in my indestructible 20’s anymore.

The thing is…

You must understand something. Telling someone they “look tired” without offering any real support (such as watching the kids, helping with a chore/errand, or even offering to buy a cup of coffee), is more annoying and unnecessary for the parent, than anything else. No mom is ever going to stop dead in her tracks, immediately place cucumber slices on her eyes, and veg out in the bathtub, because her Mother-In-Law mentioned that she should “probably get some rest”. A parent’s priorities don’t work that way. If it takes staying up all night to care for your child, sleep comes second. Or last, or not at all.

And honestly, when you’re running on six hours sleep in two days, this is the last thing you want to hear. Mom knows she needs sleep. She also knows the baby is cluster feeding every two hours. The toddler is going through a growth spurt, and has no sleep schedule. And she is working a full-time job, and trying to spend as much time awake as possible, to run a household. And spend time with her family. Sleep is probably the last thing she’s thinking of.

Ways you can help

Instead of basically telling a parent they look like stir-fried poop (only, in a subtle, less rude way) by commenting on how “tired” and in “need of some rest” they are, try providing a solution instead. Offer to take the kids on an adventure. Doesn’t have to be for very long, but enough time so Mom can catch up on chores or even better, take a nap! She may not take you up on the offer immediately, but at least it’s a way to support her after you’ve brought up the obvious. You could also offer to run errands, finish a load of laundry – something to help lighten her load. Because if she’s too busy to sleep enough, then she needs actual help, not just well wishes for future “rest.”

And whether you know this parent very well, or not at all, if you must inform them of the apparent sleep they are lacking, you can also always cushion the blow by giving them a cup of coffee. Or tea. Or an energy drink. However they derive their liquid fuel to get them through the day! It looks and sounds way better to follow, “You look so tired!” with a steaming cup of Starbucks. Then, there’s also more of a point to bring up their exhaustion, which trust me, they are very aware of.

Also, great upcoming gift idea here: Get them some different brands of coffee (or other energy) to try out. The point here is to let that parent know that you aren’t just making remarks, but you are interested in their well being. And if they don’t (or can’t) accept help in any other way than accepting coffee, then it shows that you are trying to help in the least way possible.


 Alternatively, you can also just give them a gift card! To be used at any time – trust me, someone running low on energy, with no choice but to push on, will be grateful for it.

Everyone needs support

And support comes in a variety of ways. But well wishes for rest and Yes, I'm Tired Just Give Me Coffee And Everything Will Be Finerelaxation don’t really provide a solution for a sleep-deprived Parent. So, on behalf of all the “tired looking” Moms out there, can I just please ask this; if you must comment on my haggard appearance, please…just bring me coffee. And it’ll all be Ok.

 


Why We Should Stop Telling Parents They "Look Tired"

ZENBand & ZENTones Program Review

ZENBand & ZENTones Programs by Blooming Wellness – Review

This is a sponsored post in which I received free products (A ZENBand and ZENTones Programs) in exchange for an honest review. All opinions are 100% my own!

As we all know, stress and anxiety are killers. And if you’re married, or a parent, then you probably have a small amount of stress, in the very least. So when I found the ZENBand by Blooming Wellness, I became naturally intrigued. What I thought was just a cute, stylish headband, turned out to be a lot more!

What is the ZENBand?

The ZENBand headband is perfect for working out and relaxing!

The ZENBand itself is a lightweight, cotton headband. Designed for relaxation during exercise, or rest periods. It’s incredibly comfortable and I love it’s Bohemian style. Plus, I can wear it no matter how my hair is done (or not done) for the day, which is a BIG plus.  Another really cool added feature to the design, are the earphones! Most earbuds tend to fall out of my ears easily. These, are flat, easily sliding into the back of the band. They don’t put any pressure on my ears, and I don’t have to worry about them falling out. The sound quality is amazing, and I think I like them better than my Beats (shhhh…).

Another cool thing about the ZENBand – the cotton is infused with lavender essential oils to promote relaxation, which aids the stress and anxiety programs, but more about that in a minute.

I’ve been wearing this during my morning run, working around the house, and even going to the store while my hair is hideous. It’s cute, it’s comfortable, and something I could really wear all the time!

Ok, so what are ZENTones?

The ZENTone programs are designed to help someone with sleep, anxiety, depression, headaches, stress, and focus. They use nature sounds, rhythms, waves and tones, to help the listener relax and focus. I’ve been using these various programs while exercising, writing, and meditating.

The Nap Time program is awesome at night – I’ve always had trouble sleeping. Especially while pregnant; any kind of “nature app” that would play rain or waterfall noises, would be the only thing to lull me to sleep! I’ve been using the ZENBand with their NapTime Fall Asleep program (putting the band over my eyes, which also helps block out light), and it helps get me to a point I can shut my phone off, and just go to sleep.

I thought all of their programs were pleasant, and really did help me to focus on my work, or take a breather when needed.

So if this sounds like something you’d benefit from, check out the Blooming Wellness website, as well as the official ZENBand Instagram, Facebook, and Twitter. If you have a ZENBand, let me know how you like it! I know I’m in love with mine, and it’ll be a staple to my workout, and meditation routine!

And, of course, a really big thanks to Blooming Wellness for letting me try these awesome products!

A Review of the ZENBand headband and ZENtone Audio Programs, designed to help with sleep, stress, anxiety, headaches, depression, and more!

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