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The Benefits of Using A Pregnancy Pillow
The Body Changes During Pregnancy
The body goes through a great deal of changes during pregnancy. Every day a pregnant woman will experience a new change in her body that was not present the day before. All of these changes are happening on a hormonal level and on a physical level. Women begin to retain more water, swelling up in the ankles and feet. The increasing size of the burgeoning belly can put strain on the back and legs, causing pain while standing and sitting for extended periods of time. The stretching and loosening of ligaments can cause pains through the thighs, backs of the legs, stomach and back. All of these pains are expected and normal, but they can be uncomfortable symptoms of pregnancy.
Getting enough sleep
Though the body is going through a lot of pain, it is important to get quality sleep during pregnancy. The body restores itself and night and works on repairing and regeneration. While the body is getting some sleep at night, it does not rest from the work of making a baby. Even while sleeping at night, the body is still hard at work growing and developing the baby. For the sake of mom and baby, it is important to get the most comfortable sleep as possible.
Pregnant moms get very tired because their bodies are working so hard to support another life. The pains of pregnancy can keep a woman awake at night even though she is tired and trying to catch up on all the rest she needs while making the baby. It can also be more comfortable for a pregnant woman to lay down for physical rest several times through the day even if she is not sleeping. Small naps can also help to restore energy levels and take pressure off the feet. Fortunately, there are ways to encourage and promote a better night’s sleep so everyone gets the shut eye they need to continue with their life.
Pregnancy pillows are one of the easiest ways to implement a better night’s sleep. The pregnancy pillow is a large body pillow that is made to hug and support a woman’s changing shape during pregnancy. The pillow supports the belly, the legs, the arms, and the neck so a woman can lay down and feel like all of her pressure points are being lifted up and supported like sleeping on a soft cloud. This makes being in the vertical position less painful and more acclimated to lying in bed. It is easier to get a full 8 hours without waking up and having to adjust the sleeping position. Pregnancy pillows are made out of different materials so a woman can choose what she likes. There are down filled pillows, a luxurious and soft option for the woman who likes to sleep on down. Pillows can also be stuffed with down alternative for those who have allergies, and memory foam is another excellent option for comfort and affordability.
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