- “I’m not a morning person!” This is perfectly okay and please, DO NOT beat yourself up for not getting out of bed before 7, or 8 or maybe even 9 (if you can sleep past 9am, please email me because I want to know your mama trick!). You don’t have to workout first thing in the morning, just start out with a walk or after brushing your teeth in the morning and evening time push yourself to do a 15-30 second plank. Those basic moves will kick start your body.
- “It’s too late. I will never be thin again!” MYTH! MYTH! MYTH! You can do absolutely anything you want as long as the mind is up for the change. Just by walking 20-30 minutes a day you will train your body to do some extra moving and you might be amazed to see how good it feels! Not everyone can start off with a high intensity workout. Start slow and gradually increase your activity. Don’t ever tell yourself you can’t because you better darn right believer you can!
- “Cardio is boring and too hard!” I agree. Cardio sucks! Try mixing up your workout routine if the thought of having to do cardio discourages you from even trying. Maybe do a high intense move (burpees, jumping jacks, high knees, lateral jumps, etc.) for 30 seconds and then move to the weights for 10 reps. This up and down heart rate interval training is super beneficial to weight loss.
- “I get bored!” Okay, I can understand that. So maybe think of a friend or another mom who is in the same boat as you. Reach out to her and start a workout routine together. Doing this will force you to stick to your commitment because the other mama has a schedule to follow too!
Get moving mama. No workout will ever be a regret!
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