3 Reasons Self-Care Is Crucial For Moms

We have an awesome guest post, written by Lisa Benavidez, on the importance of Self-Care as a Mother. If you don’t take care of yourself, it really is hard to care for others. I really enjoyed this, as I hope you all will too. Don’t forget to check out her blog!

It’s 8 pm, you’re getting your kids ready for bed and preparing for tomorrow. You’re exhausted, glad the day is over, and trying to decide between enjoying some quiet time or going to sleep.

I get it. I’m a mom too!

We go and go all day for our family. From cooking to cleaning to driving around from soccer to ballet. Some of us work or have a business too. We are supermoms, there is no doubt.

But being supermom doesn’t mean you have to do it all, all the time. Being a real supermom means you know that you are an important part of your family and they really do need you. And part of your role is making sure YOU are taken care of so that you can take care of your family. Right?

You hear the airline video tell you to put on your oxygen mask FIRST before helping others. As a mom we might think “No way! I have to make sure my kids are ok first!” But really, this is so important. If something happens to you, who will be able to care for them?

And I know what it feels like to put your oxygen mask on last. A few years ago I got rheumatoid arthritis and started a whole new journey. I had to take a break from parenting because I physically could not do things. I quickly had to learn that my health was important. I had to take care of myself if I wanted to start taking care of my kids again.  You can read more about my story here.

What I want to share with you is how important self-care is especially for moms! Here are 3 reason why it’s crucial for moms to take care of themselves.

1. YOU CAN’T SERVE FROM AN EMPTY CUP. If you are not at your best, how are you giving your best to your family? Stop half-assing (sorry for the language!), and take care of yourself so you can be 100% for the people you love!

2. CHANGE YOUR MINDSET.  Self-care is NOT selfish! Taking care of YOU is taking care of your family. You are part of your family. And to be a little harsh, if you don’t take care of yourself, who will? Flip the language mama…it’s ok to make sure you are taken care of!

3. MONKEY SEE, MONKEY DO. Your kids are watching you. If you take the time to show you’re important and deserve to be happy and fulfilled, they learn to do the same. Teach them to love and care for themselves too!

And a bonus reason is that when you are taking care of yourself, you are a happier mom. When you are a happy mom your family feeds off that energy and is happier too!

So what will you do today to start taking better care of YOU?img_7885

Lisa Benavidez is a wife, mom of 3 girls, coffee fanatic, lover of life and a Happiness Coach for moms! She helps busy moms who struggle with finding the time to enjoy life and feel like they’re losing themselves in the process, to instead create balance and ditch the mom guilt by implementing clear boundaries and changing their mindset, so that they can finally step into the best version of themselves and live their dream life!

3 Reasons Self-Care Is Crucial For Mothers, and how you can take steps towards taking care of yourself, in order to care for your children

The Decline of Etiquette

In today’s society, etiquette is totally lost.

Maybe it’s from the new inventions of smartphones, internet, and social media. Maybe it’s lessons, that were once passed through the generations, lost in translation over time. But it seems like people today, lack the basic mannerisms and proper etiquette that was once considered a norm.

Since when did we stop…

For instance: when did people stop RSVP’ing? It used to be that when you received an invitation, you sent back an RSVP (if you were coming), or politely declined. All of this was done by paper mail 20 years ago, but email and social media has made it incredibly easier to plan events and invite guests. But the correspondence between the hosts and the party has declined…most don’t ever respond with a ‘yes’ or ‘no’, making it harder on hosts to determine who’s actually coming. And even if they did, you can’t always go by the guest list of those who sent back their RSVP, because half of them don’t follow through (and you can’t depend on them to tell you when plans change.) All too often we have heard of Newlywed’s missing most of their guest list because of lack of communication (or even too many guests showing up unannounced!) and children’s birthday parties becoming lonely events because someone couldn’t decline properly. It’s a headache for hosts, to plan for one number of guests or another, to have the outcome be as unexpected, not to mention the financial strain of paying for those who don’t show (and those who do that didn’t say they were coming!).

Then there are the types who can’t make a “plan.” I’m a plan person-call or message me ahead of time (and by ahead I mean not an hour before…like maybe a few days at the shortest notice) and let me know what’s going on. I’ll tell you whether or not I can make it. if something happens, I’ll let you not not to expect me. But so many people I know want to get angry because I won’t commit to something you invited me to five minutes before it was time to go. I get angry when I don’t have enough details to make a decision (“come hang out” isn’t a plan. I need details-where we going, how long will it take…people with kid’s need to know these things. One: for babysitters, Two: In case of emergencies so others know how to contact us!), and people get offended that I didn’t commit to vague plans. Once you have kids, you can’t just “see where the night will take you.” Your night isn’t ever that long, and you usually have things to do afterwards (again, I need details because of other plans…like my responsibilities). 

And when you do go out, be polite. Try to interact with other members of your party, even if you don’t know them. As a member of the RBFC (Resting Bitch Face Club), people often think I might be standoffish or stuck up, so even when I try to say ‘hello’ to strangers or acquaintances I don’t really know, while amongst friends; they don’t talk to me. They don’t have to. But I have to at least try to initiate conversation. That’s being polite. or you are standoffish and rude. Too often I’ve had friends of mine say “Well, the only one I know here is you, so I’m not talking to anyone else.” And they scowl. And play on their phone. And refuse interaction. If you don’t want to talk to me after I’ve introduced myself,smiled, and was polite, then that’s on you. But I can’t blame anyone for not wanting to talk to someone who shows no interest in the other’s around them and acts like they don’t want to be there. Anxiety is one thing…being rude is another.

Speaking of rude, what ever happened to ‘Please’ and ‘Thank you?’ I see it in adults, and especially children. No one ever remembers these simple polite etiquette terms. They ask for something, like where the soda’s are or if they can have a cupcake-without ever saying Please. And take…without ever muttering Thank You. Children who are never taught this, become adults who have never learned it. And it just becomes part of the great Circle of Life we all know and love.

Today’s Reality

It’s sad, but it’s true. Some people just don’t know how to socialize in a kind and polite way. It can be inconvenient, disheartening, and downright infuriating at times. That’s why I think it’s important to practice being courteous-and teach courtesy. You can change a room’s atmosphere with your presence. And maybe if you are nice and polite enough, you can encourage others to be. One can hope, anyway…

I’ll start with my child. Maybe if enough people teach their kids and practice manners themselves, we can pull out of the etiquette slump.

Mannerisms and Etiquette have taken a downturn turn, and become a thing of the past in today's society.Reminder of how people were, versus how they are now

What “Being Christian” Means to My Family

I have thoroughly enjoyed reading this post! Continuing our guest posts on the topic of Religion & Family, we have the wonderful Gina Carlisle, of ‘Mom Explores Orlando’, with us today. Please drop her some comments below, and check out her awesome blog! Thank You for letting us peek into your family life, Gina!
By:Gina Carlisle | Mom Explores Orlando

My husband and I grew up practicing the same religion differently. We both considered ourselves to be Christian, but my family only attended church sporadically and he was a devout churchgoer – driving 45 minutes each way every week to attend a small but tight-knit church. Despite these differences in practice, we were both raised with Christian values.

It wasn’t until I started studying religion and attending church regularly when I was in college that I really formed my own ideas. My parents both felt pushed away from the church when they were young because of ideas of how things should be done that were not based on scripture. I distinctly remember a story my mother told me about when she was a child and my grandmother missed church on Mother’s Day. My mom was told that her mother was going to hell. How awful that must have been to hear as a child (not to mention that nowhere in the Bible does it say “Missed church, go straight to hell. Do not pass Go, do not collect $200”)!

I’m not one to believe that you have to go to church in order to be a good Christian and I feel that my parents instilled excellent values in me without taking me to church every week. That being said, there is a community aspect to church that I’ve come to realize is increasingly important to me, especially raising my son. Being able to meet in a safe place where he can learn and make friends and ask questions is such a big deal and will shape who he becomes.

In trying many many churches as an adult before finding the right fit for our family, it’s become most important to me to instill in my son the importance of following Jesus and generally being a good person. The biggest part of this, in today’s world, is not passing judgment on others and bringing a “come as you are” attitude to the table, regardless of whether he’s in the company of Believers or not. Jesus loves everyone. Period. He doesn’t just love the people who do good deeds, or believe certain things, or are Christians. He loves everyone. It’s a difficult concept for some adults to understand, because there’s so much “gray area” in our lives as we get older, but it’s a concept that is infinitely easier for children because it really is just that simple.

As we’ve begun the journey of imparting these values to our son, we’ve done so in simple ways that he will be able to understand. We’ve started by saying grace when we eat dinner together and we say a prayer before he goes to bed. At 15 months old, he’s gradually started to understand that there’s some significance to what we’re doing and he tries to participate – holding our hands and saying “Aaaaamen!” when we finish, with a big smile on his face. It’s my hope that as he gets older and begins to have questions and wonders where he fits in to this world, he’ll have a solid foundation for knowing that he is loved by his Creator and that he can do so much good in the world by showing others the same unwavering love in all circumstances.


Bio: Gina is a work-at-home mom who taught high school history until her son came along. A native Floridian, she enjoys sharing about her life, motherhood, and adventures in her hometown on her blog “Mom Explores Orlando”. When she’s not wrangling a toddler or working on her blog, Gina often dreams up new recipes to try out on her husband and plans vacations she won’t take for years.

What "Being Christian" Means To One Mom & Her Family

Guest Post-5 Ways To Keep Your Sanity As A New Mom

Today, I wrote a post for Lisa Benavidez’s awesome blog, titled, “5 ways to keep your sanity as a new mom.”

Being a Mother isn’t easy, but there’s key things to do and remember to help keep you from losing your mind (and holding it together).

So be sure to head on over there and check it out, as well as her blog!

Bruce’s Birth Story

Today, June 30th, is my little boy’s birthday. I can’t believe a whole year has gone by! His birth isn’t much out of the ordinary, but it’s one I’ll never forget…especially since you were a week past your due date! Continue reading “Bruce’s Birth Story”