Best CBD Oils of 2021 & How To Ease Anxiety
Anxiety and stress is a big problem for a lot of people. Luckily, we have techniques that can help. Let’s discuss the use of CBD Oils and other stress-relieving tools that can help reduce anxiety.
This is a sponsored post. All thoughts and opinions are 100% my own. This post contains affiliate links.
CBD is the acronym for Cannabidiol. This is a type of cannabinoid; a chemical found naturally in hemp and cannabis plants. CBD is not to be confused with THC (CBD products can greatly reduce anxiety), the chemical compound that gives people that “high” feeling when taken, commonly known as the effect of using cannabis (otherwise known as “marijuana”).
CBD products, such as oils, edibles, and tinctures, have been long touted for their health benefits. The research is still ongoing, but studies have found that the use of CBD products can greatly reduce anxiety, as well as help with sleeping and pain.
It’s important to know that the FDA (Food And Drug Administration) doesn’t categorize CBD products the same way they do other drugs and foods. Doing your own research into these kinds of products is crucial, and you should always consult your doctor before taking any kind of health or dietary supplement.
Best CBD Oils for Anxiety & Sleep
If you’re interested in CBD products for anxiety and sleep, you should consider Calm By Wellness for the best cbd oil. They have products in the forms of gummies, oils, and tinctures to aid in reducing anxiety/stress, promoting sleep, and overall general well being.
All of Calm By Wellness products are grown and shipped from the US. They have been ISO 9001 Certified, and come with a 30-Day Money-Back Guarantee. Calm By Wellness Products are also 100% THC Free (so you won’t get that “high” feeling), and are non-toxic. Calm By Wellness also uses broad-spectrum CBDs; which means it’s of the highest quality.
Tips For Reducing Anxiety
Everyone can use a few helpful tips for reducing the effects of anxiety and stress. Along with using CBDs, there are a few ways you can manage your anxiety and find relief.
Exercise For Stress-Relief
Exercising helps the body to release endorphins, which can lower stress and anxiety. Physical activity can also help lower cortisol levels (which is where stress and anxiety come from). It doesn’t have to be hard-core cardio workouts! Yoga, walking, or even a light jog is enough of physical stress on the body to create relief from mental stress.
It’s worth mentioning as well that exercise can help to regulate your sleep patterns. Plus, even light exercise is healthier overall than no exercise.
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Mindfulness and meditation have been hot buzzwords for a while; that’s because it works! Taking a few minutes a day to quietly meditate, and focus on yourself in the current moment (hello, mindfulness!) can be a huge help in reducing your anxiety levels. Listening to calming, slow-paced music and practicing deep-breathing will also help you to relax, focus during your meditation period, and lower anxiety and stress.
Does meditation sound a little new-age? Meditating isn’t much different than prayer. If focusing on faith is more your forte, there’s nothing wrong with that either. The point is to relax and center your mind in a calm way.
If you do want to learn about meditation, there are several books on the subject to get you jump-started!
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Using essential oils, or scented candles can reduce feelings of anxiety or stress. Lavender, rose, sandalwood, and bergamot smell amazing! Get some candles or wax melts to burn during your meditation, or just throughout the day for a calming effect.