6 Best Tips to Attain Healthy Body & Mind This Spring
As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months.
Understandably, there may be some “unhealthy” habits you have picked up that may not bid you well as we move along to the new season.
While you may already feel completely prepared for the changing of season, you still need to prepare physically, mentally and emotionally as the season changes.
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Here are 6 best tips to attain good health this spring.
Early morning exercise
Through the transition of the season change from cool to warmer months, it’s time to stretch those limbs and muscles that must have hibernated.
You can do so by starting your early morning exercises. Starting early in the season will allow your body to get attuned to exercise and will pave way to a fit and healthy lifestyle.
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Think global and eat local
Spring is the perfect season to make use, cook and eat locally grown products.
Fruits and vegetables of the season are a lot tastier and cheaper, while you get more of your money’s worth.
It’s that time to take your afternoon walks in the local market and buy freshly picked vegetables for dinner.
Get started with swimming
Spring is the perfect season to start swimming and use it as your alternate workout method. Swimming is effective, as always, because it is muscle, cardio and other exercises combined.
This season has the right combination of not too hot and not too cold, which keeps the pool temperature at a normal level.
This will make you worry less about feeling cold or getting sunburned, and focus more on fitness through swimming.
Allergy-proof your house
Allergies are common junctures at the start of warm months, especially with sinus and nasal allergies.
While the season is still on transition, it’s time to start allergy-proofing your home and clean out any allergy-causing materials.
This will allow you to have a clearer and fresher air inside your home. As well as prevent allergy attacks that can both be uncomfortable and risky if it becomes frequent.
De-stress instantly by meditation
Stress affects your health significantly and is one important factor to address as you move to a healthy lifestyle this spring.
Meditation – although it can be done anywhere and anytime – is experienced well when you are exposed to the earth and to nature.
Spring is a wonderful time to be exposed to nature, thus making meditation most effective. Take time to de-stress to keep your emotional and mental health in check.
Schedule doctor appointments
Your personal efforts to live healthy are well and good. But, we still need the guidance of specialists and doctors to ensure we are on the right track.
Subject yourself to a general check up regularly to monitor your health. This will help keep your body and mind sharp.
Schedule your doctor appointments ahead of time to have them ready in your schedule before you start your spring.
A healthy and well-prepared body will allow you to appreciate and enjoy the beauty of the year.
Author Bio: Joshua is a writer who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a superfoods powder along with detox drinks!
Awesome tips! I especially am found of ‘eat local’ rule. A lot of people I know who try and fail to maintain a healthy lifestyle completely switch to foreign kind of products because ‘they are so much more healthy than what we have here’, like picking kiwi to apples for example.
Thank tou for sharing this. Lately, I found myself so stressful due to my busy work. Definitely need a meditation. And it is important to have a healthy body and mind.
These are all such amazing pieces of advice! I love that you included mind as well as body because people forget how important that is!
I used to love to swim, but now I am pretty self-conscious about it. I may try to put aside that thought and go back to loving the water.
I finally just found a local option for meat and I’m so excited to try it out soon!
I definitely think it’s important to make and maintain regular apts with your doctor for everyone in your family.
Allergy proof your home! Something we don’t often think about.
Oooo these are some really awesome tips! I really need to get better at making doctors appointments. I’m awesome about it when it comes to my daughter, but slack when it comes to me
Great tips! The trinity of mind body and soul is essential to who we are. I am trying to transition into morning workouts!
Great post! I need to get back into my morning workout routine – I do so much better when I workout in the AM.
I strongly believe in connection between body and soul! Once one is healthy the other should be too. Healthy body lifts a lot pressure from the mind. Also working out helps me think better
Great tips! Love the tip about allergy-proofing the house. I usually change the air condition filter and make sure to duct often, but I’ll definitely look for more ways to allergy-proof my house.
Wow! This is so great! Would really need these tips right now.
I can’t wait for Spring now! this winter has been brutal the past month…
these are great tips and I agree with them, esp exercising and local foods ; )
These are some really great tips that should help my day go more smoothly. Thanks for sharing this and helping others!
When I think of “fitness,” I always think of diet and exercise, but forget about scheduling regular doctor’s check-ups. They are important, so thank for the reminder!
I love that you included making a doctors appointment! I think it’s so important to do and often never gets mentioned.
I need to get into some kind of fitness routine. I am so looking forward to the warmer weather. Great post
I keep saying I need to REALLY learn how to swim. (I can swim enough to save my life! Lol) oh yeah, and those doctor visits, I should get on that too!
Hi, Very Good Article. I really appreciate it. Now you got one regular visitor to your website for new topics. Keep up the Good Work Thanks for always sharing. Nicole Graham
I love that you mention eat local, think global! This mindset really helps you live in a mindful way economically.