Things To Remember About Postpartum Intimacy

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Have you just had a baby?

You’re probably still dealing with a lot of changes! A new little person living in your home. Healing from childbirth. Getting used to the “new you” that is inevitable after becoming a Mother. All of this is perfectly natural! And you will be (as close to as, anyway) back to your old self soon. But one question you may be asking yourself… can I still have intimacy, while in the postpartum stage?

The answer is yes. Here’s some things to keep in mind, and tips to help out…

You still need time to heal and adjust

For some couples, it’s the first thing next to having a alcoholic drink for the first time in nine months, that you want to do. But slow down! It’s recommended that you wait at least six weeks (if you had a vaginal birth, 8-10 weeks for a cesarean) and get approval from your Doctor, before becoming intimate again. That’s because you still have a lot of recovery to do. The risk of infection is still present, and it probably won’t be entirely comfortable. If you had an episiotomy, or cesarean section, you also need to wait for those sutures to heal completely. Not to mention, that you will want to be on some kind of reliable birth control! Be safe, and wait for your Doctor to give you the A-OK, before you attempt intimacy again.

Every Mother’s Recovery Time Is Different…

Remember that when you have a baby, you have done something incredibly extraordinary with your body (and mind). Plus, your hormones are going haywire, not to mention the psychical and mental strength it will take to care for a newborn. So if you aren’t quite ready to return to intimacy, then don’t. Having postpartum relations can be an awkward, undesirable experience if you don’t feel up to it. Maybe you’re overtired, burnt-out on baby snuggles to think about anyone else touching you, or just not comfortable with yourself yet. It’s ok! Give yourself, and your partner, the opportunity to adjust to this new chapter called parenting, and the rest will come. If it’s been a while, and you’re genuinely worried about your lack of desire, it never hurts to talk with your doctor.

Be comfortable with yourself & don’t worry about criticism

One of the hardest things a Mother will encounter during the postpartum phase, is becoming acquainted with her post-baby body. You spend nine months growing a tiny human inside you, and then have to readjust to life with that human finally outside of you. So don’t be surprised that even months after you’ve had your baby, you don’t look quite like you did before pregnancy. Spoiler alert – you aren’t supposed to! You just created, and delivered, a tiny human!! That’s not to say you may never get your bod back to it’s original glory. But don’t feel like it’s a rushed, or unattainable goal. And frankly-so what if it is? Doesn’t change the fact you can be are a beautiful woman.

Many women don’t feel comfortable with their bodies after having a baby, and worry what their partner will think. But this is the thing – your partner will never see the “flaws” you see. Your partner still thinks you are smokin’ hot. So if you’re ready to become intimate again, don’t let your perception of your post-baby body hold you back. Because your partner certainly won’t.

And if by a slim chance they do, then stop and reevaluate your relationship. Because you deserve way better than someone who will criticize your Mommy Pooch (I have one!), stretch marks, or a little extra junk in the trunk.

 Postpartum Intimacy Is Nothing To Be Afraid Of

You’ve gotten through the long trial of pregnancy, and you’re readjusting to life with a new baby. If you’re healed, rested and de-stressed, and ready for intimacy again-go for it! Just because you’re a parent, doesn’t mean you aren’t human anymore. 



Things To remember About Postpartum Intimacy

Why your husband should be your best friend too

I am a firm believer that your husband should also be your best friend.

A best friend is who you share secrets with. You call them when something exciting/scary happens, and you go to them when you need advice.

I can tell my husband anything. And I tell him everything. He is my biggest supporter, but also my most honest feedback. If something great (or even terrible) happens, it’s not real until I tell him. Activities are automatically more fun when he’s involved, and he is the biggest stress-reliever. That’s not to say occasionally he isn’t the cause of stress, but when I need things put into perspective, my husband is there.

So many qualities that my husband possesses, can also be found in a best friend (if it isn’t a prerequisite).

And realizing that, got me to thinking about this; how do we choose our best friends?

Well, similar interests, sense of humor, goals…all those things fall into what makes a Best Friend-category. Someone who will support and encourage you, falls into that as well. But, they must also be willing to be completely honest, even if it means saving you from yourself.

So, if your husband, (or fiance, or even boyfriend) isn’t doing any of these things, shouldn’t they be?

A best friend wouldn’t discourage your goals and dreams. They wouldn’t tell you things like, “That’s stupid,” unless it actually is a stupid idea. Like building a giant shoe rack that emcompasses the entire closet, knowing good and well that you are the type of person who will not use it and become frustrated when you have to sort 20+ pairs of shoes from the closet floor. This is what I mean by saving you from yourself. (Yes, this happened)

A best friend wouldn’t tell you not to eat those tacos, “Because you’ll gain weight”. They eat tacos with you.  They don’t demand that you not wear makeup, or dress a certain way, or need to know your every move. Best friends don’t suffocate your personal space or try to control you.

Sadly, so many women I know have partners that don’t do what their best friends would. What’s the point of a relationship like that?

My challenge for women everywhere is to replace any statement, or thought, about a subject that their husband or boyfriend might not approve of, and replace “Husband/Boyfriend” with “Best Friend.” If it sounds less than desirable, then maybe it’s time to reevaluate things.

Don’t think I’m secretly planning on breaking people up over this, but honestly; if you found yourself thinking, “Wow, my best friend would never say I’m not allowed to talk to my Mom!” and realized you were talking about your husband…and you find yourself uncomfortable…it might be a red flag. Just saying.

You should never feel afraid to tell your partner anything. Or fear they might be unsupportive. Or angry. Or jealous.

A husband needs to be the same as a best friend-to help you pick yourself up after a fall, to laugh with, to dream. If you can’t spend the rest of your life with your best friend..who can you spend it with?

husbands-bestfriend

Making A Marriage


The following is a guest post by Brittany Dyer on the topic of Marriage. Marriage, including making one work, means something different to us all. I love her take on the subject, and I hope you do too! Don’t forget to check out her website, Follow The Dyers

My husband and I have been married for 9 years this month. We have 2 beautiful children, ages 2 and 3. Yes, crazy, I know! My background is counseling, but I am currently a stay-at-home mama and pastor’s wife, originally from Tennessee, currently residing in Bangkok Thailand. We love this crazy journey and crazy marriage God has given us.

My husband and I have decided to make marriage a priority. First is God, then comes our marriage. We even place our marriage above our children. With children, this concept is a challenge, however, especially with littles because they are always wanting attention, but we know if we have a solid marriage, then our children will feel more loved and have a good example of what marriage and stability looks like. If my “wife cup” is full, then I will be better able to love my children. Therefore, marriage is our #2 priority in our lives right behind our relationship with God.

How do we keep our marriage solid? Well, we access our needs. We determine what we need from the other partner to feel loved. Despite what some people seem to believe, people evolve, and, therefore, so does marriage. I believe it is a good idea to access your marital needs about once a year to make sure your needs are being met in appropriate ways. This list should not be exhaustive and long, but maybe list the top 3 things each of you needs in your marriage and work toward meeting those few needs well. For example, my Love Language is physical touch, so I need affection from my husband. That need would be discussed when we talk about our marital needs. Let’s be real ladies, our husbands need sex, so be prepared for that one to be on his list! Not only does sex help men feel loved like affection does for women, but they are biologically created for and need sex. Commit to each other to work on these top 3 needs in your marriage, no matter what it is the other person needs.

We try to compliment each other often. Providing compliments builds up the other person’s confidence and self-esteem. It also allows them to feel loved, so make sure you are investing in your marriage by complimenting your spouse!

We talk about our issues. This concept is not always easy, but we try to come to a compromise on issues we fight about, and sometimes getting it off one’s chest can just make you feel better. By talking about a problem, we can usually come to some sort of a conclusion to move on and not continue to be upset about it in the future. This idea is not always foolproof, but we try!

We do not use the past against each other. We do not bring up arguments in the past in order to hurt one another. We do not bring up things in each other’s past that will cut each other deeply. We give each other grace, and we move on after an argument is resolved, and our marriage remains much happier because of it!

We remember the good times. We remember that trip to Florida we went on when we were dating to watch the UT/Florida Game, where I traveled and slept in a hotel room with 3 other guys and never told my family about it. We remember leaving our wedding and driving 1 ½ hours and all the craziness that went along with that drive (think lubricant all over the entire car-thanks to my husband’s buddies!). We remember the good times often and try not to get so caught up in the negative moments of life.

My husband and I keep our marriage exciting by allowing it to be adventurous. We invest in our marriage by going on dates, vacation and doing spontaneous things, even with our children in tow. In addition to the spontaneous things we do, we also have traditions that make life more fun because of the things we look forward to doing. Excitement and adventure keep marriage fun!

We try to forget expectations others place on us. The world places some pretty harsh expectations on marriages. Fairy tales, television sitcoms and romantic comedies all place this ideal man or ideal woman in our head that are completely unrealistic. It is important to realize these are television shows and movies for a reason-they are NOT real life! We have to accept our husbands for who they are and leave the expectations in the movies! Otherwise, we place unrealistic standards and expectations on our husbands that will always leave them falling short to achieve, and we will always be disappointed.

For all of the reasons, I remain secure in my marriage. We can overcome any difficulty in our marriage with the information given above. Enjoy and happy marriages!

Brittany is a pastor’s wife, living in Bangkok, Thailand. She is a former counselor, and now a SAHM to two wonderful children. You can read her blog, about Christianity and Parenting, at her site, Follow The Dyers.

Brittany talks about making her marriage a priority, how to keep things interesting, and overcoming unrealistic expectations

Don’t Downplay Your Spouse

Ever talk about your partner?

Everyone is a little guilty of this. I know I am. But I really shouldn’t do it. Chatting with girlfriends, your mom, your best friend from high school, just any normal conversation, the topics sometimes lead to your loved one. Continue reading “Don’t Downplay Your Spouse”

It’s important to be a couple, as well as a couple of parents

Remember, you aren’t just Parents…

I think the hardest thing about having a baby and becoming parents, is remembering to be a couple.

Continue reading “It’s important to be a couple, as well as a couple of parents”