Why We Should Stop Telling Parents They Look “Tired”

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“You Look Tired”

If I had a dime for every time someone told me I “Looked Tired,” let’s just say I wouldn’t be a “starving writer” anymore.

It’s utterly exhausting having to care and nurture a newborn baby. Or even an infant, or a toddler that wakes in the night. Actually, even if they sleep all through the night. Because just chasing them, and playing with them can wear someone out. Not to mention, the whole “living and working” thing you have to do for yourself. So it’s no big surprise that the majority of Parents are tired. And if you are a Mother, then that statement goes double for you. Not to downplay Fathers, but typically Mom carries a heavier “child” load. That’s the one kids go crying to when they are hungry, scared, tired, hurt, bored…the list just goes on. But, I’m not talking about that today.

Today, I’m going to explain why we need to stop telling Parents that they “look tired.” And give you some pointers on how you can actually help them.

Now, before anyone get’s upset, I do realize that most of the time, those comments are just a way of initiating conversation. It’s someone checking on the person they love. They wanna make sure that parent is ok. And they need to be doing that!¬†But from the perspective of someone who gets this a lot, it can get very tiring itself. Especially when you don’t have much of a choice about how much rest you actually end up getting. And honestly, after repeating the same answer over and over again on why you aren’t looking like a freshly rested daisy every day, you really don’t want to be bothered with enlightening someone on sleep-deprived trials of parenthood, again.

Parents know they look tired…

Mainly because they are tired. And I’ve never once responded to that statement with shock or surprise. When you’ve been up half the night with a feverish, teething infant, not to mention the normal routine of the day, guess what? You’re gonna be tired. Can’t get the kids to bed until two hours past everyone’s bedtime, you’re gonna be tired. Stating the obvious doesn’t really help the exhausted one become any less exhausted.

If it’s someone I know well making comments like this, I know it’s more out of concern than anything else. But even then, it’s rare I get an offer to watch the baby while I take a break. But sometimes, we get these comments at very random moments-such as at the grocery store, or work, or even at social gatherings – by people we don’t really know. In a way, it seems even more useless to me; I’m struggling to get my kid’s shoe back on his foot in the shampoo aisle (SO not happening during this toddler tantrum), while a random person has stopped to comment on how cute his outfit is, only to part with a sarcastic, “You have a handful there! No wonder you look so tired.”

I get it. With my complexion, I have permanent dark circles. The lines are getting deeper, more with age than by children, and spoiler alert: I’m not in my indestructible 20’s anymore.

The thing is…

You must understand something. Telling someone they “look tired” without offering any real support (such as watching the kids, helping with a chore/errand, or even offering to buy a cup of coffee), is more annoying and unnecessary for the parent, than anything else. No mom is ever going to stop dead in her tracks, immediately place cucumber slices on her eyes, and veg out in the bathtub, because her Mother-In-Law mentioned that she should “probably get some rest”. A parent’s priorities don’t work that way. If it takes staying up all night to care for your child, sleep comes second. Or last, or not at all.

And honestly, when you’re running on six hours sleep in two days, this is the last thing you want to hear. Mom knows she needs sleep. She also knows the baby is cluster feeding every two hours. The toddler is going through a growth spurt, and has no sleep schedule. And she is working a full-time job, and trying to spend as much time awake as possible, to run a household. And spend time with her family. Sleep is probably the last thing she’s thinking of.

Ways you can help

Instead of basically telling a parent they look like stir-fried poop (only, in a subtle, less rude way) by commenting on how “tired” and in “need of some rest” they are, try providing a solution instead. Offer to take the kids on an adventure. Doesn’t have to be for very long, but enough time so Mom can catch up on chores or even better, take a nap! She may not take you up on the offer immediately, but at least it’s a way to support her after you’ve brought up the obvious. You could also offer to run errands, finish a load of laundry – something to help lighten her load. Because if she’s too busy to sleep enough, then she needs actual help, not just well wishes for future “rest.”

And whether you know this parent very well, or not at all, if you must inform them of the apparent sleep they are lacking, you can also always cushion the blow by giving them a cup of coffee. Or tea. Or an energy drink.¬†However they derive their liquid fuel to get them through the day! It looks and sounds way better to follow, “You look so tired!” with a steaming cup of Starbucks. Then, there’s also more of a point to bring up their exhaustion, which trust me, they are very aware of.

Also, great upcoming gift idea here: Get them some different brands of coffee (or other energy) to try out. The point here is to let that parent know that you aren’t just making remarks, but you are interested in their well being. And if they don’t (or can’t) accept help in any other way than accepting coffee, then it shows that you are trying to help in the least way possible.

 Alternatively, you can also just give them a gift card! To be used at any time Рtrust me, someone running low on energy, with no choice but to push on, will be grateful for it.

Everyone needs support

And support comes in a variety of ways. But well wishes for rest and Yes, I'm Tired Just Give Me Coffee And Everything Will Be Finerelaxation don’t really provide a solution for a sleep-deprived Parent. So, on behalf of all the “tired looking” Moms out there, can I just please ask this; if you must comment on my haggard appearance, please…just bring me coffee. And it’ll all be Ok.


Why We Should Stop Telling Parents They "Look Tired"

How I find motivation (when feeling unmotivated)

Being a wife and mother to the most important of two (well, 1.5)men, takes a lot of energy and time. By the end of the day, I’m usually exhausted, both physically and mentally.

I wish I could say every task on the ‘To Do list’ is accomplished, but that’s not being honest, or realistic.

After the day is finished, there’s always a few things that you end up missing: a load of laundry in the dryer, forgetting to pick up onions for tomorrow’s stew, and then there’s the dinner dishes that need to go in the dishwasher…

It’s easy to want to ignore some chores when you’re overwhelmed, or just plain tired from all the other stuff you do every day.

And raising a child is hard work enough – I rarely have time for anything extra. And when I do, I find myself playing games with my son, because this really is more important than mopping.

I’ll even admit that I have a few projects lying around that range between nearly completed to ‘haven’t – even – started’ and it’s usually because by the time I remember them, I’m just done. Done with the day, or totally lack the motivation to work on them.

But, here’s a few tips that do help me build up the necessary motivation to hack it out, and get it all done. Starting with…

I am a big checklist person. Somehow, seeing things on paper, keeps everything in a very cut-and-dry perspective for me. Just making a list of everything you want to accomplish for the day, keeps you on track and it won’t matter if you forget anything. You can always go back to the list. Best part? If something isn’t crossed off, you just move it to the next list.

I write two lists for the day; My ‘Must Do’ and my ‘To Do’. The ‘Must Do’ is pretty self explanatory, it’s the things I have to get done that day. Laundry, mop the floors, go to the store…you know, those everyday tasks. Then I have my ‘To Do’ where I list those extra projects that I need to have the time set aside for, and opportunity. Printing wedding pictures for our frames (I still have three to fill). Replacing the elastics in a few Flip Cloth Diaper covers. Painting my toenails. Basically things I want to do, and need the reminder to help me remember to do them. If I can get one extra project a day crossed off that list, it’s a good day. And I only start that list when my ‘Must Do’ is at a point of completion. It’s my motivation to get the ‘Must Do’ list done – I’ll be able to paint my toenails! I can work on that scrapbook I’ve been wanting to start. I can do something both fun, and that needs to be done. Even if I only get around to finishing one thing on that list, it’s my motivation to finish all the necessary tasks of the day first. Kinda like my own, “Do your homework before you play videogames.”

One at a time…
The checklist also keeps me from feeling overwhelmed throughout the day. It’s daunting to think of everything that needs to get done in one day – suddenly once naptime hits, snuggling with the baby and watching Grey’s Anatomy seems a lot more appealing than vacuuming. It’s a lot less stressful to focus on one task at a time, and I personally get a lot more done when I can say, “For now, we do the floors. Ok, floors are done-now I can start on the breakfast bar.” I don’t even think about anything else on the lists, or look at the massive pile of towels on the laundry room floor. I’m not focusing on that – I’m focused on the breakfast bar.

Browse for inspiration
Yes, this seems counter-productive, but it really can motivate you. When I browse Pinterest for organization and decoration ideas for the closet, I’m reminded that first, before I can do anything new, I have to do something with the piles of folded laundry on the floor. Installing hooks on the cabinet doors for my pots and lids are a great idea-and will force me to pull everything out to prepare for it. When I want to recreate a flower bed by my front door, it will require pulling all the weeds before planting the flowers. I think it helps to see a picture of completion that I can think of and work towards, when doing unappealing tasks like cleaning the garage. We have a storage closet under our stairs that has now become the “stuff away area for everything we don’t want to look at. It needs to be gone through, so I’m looking at a lot of new ways to organize everything in there, and how to turn some of the clutter into something useful. So while I don’t even want to think about going in and decluttering, I know I have a stack of wire baskets that could be put to better use, and a great bathroom deco/organizer idea. The baskets are in the back of the closet, so I’m forced to finish the cleaning task before the fun part. It’s all in perspective… and at the end of the day, if I don’t get around to it…

It’s ok to leave for another day…
If you absolutely have to, just abandon the lists for a little bit-snuggle with the baby, or play on the floor with the toddler. Call a friend! Take a few minutes to recharge so when you do tackle chores and projects again, you’ll feel more energized. If you don’t get around to it, it will be there tomorrow. The goal is to find motivation, and if you really aren’t up for it today, the worst you can do is overwhelm yourself so much that you can’t do anything tomorrow. So don’t stress!

This is just how I find motivation to get me through the days when I really don’t feel like doing much. How do you find motivation when feeling completely unmotivated? Share below!

How I Find Motivation (When Feeling Completely Unmotivated!)